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What are the benefits of increasing your protein intake?

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  Research is continuing to show protein’s relevance for all age groups and lifestyles. Increasing protein intake is a staple of weight management strategies, exercise training,  healthy ageing , and a core focus of global sustainable nutrition. Innovations in protein farming, sourcing, and processing are all key to the development of this trend in 2021. People are looking for more protein in foods and beverages at increasing amounts. This can bring major taste challenges to foods and beverages, especially when using plant proteins. Strategies to improve the taste of these proteins have continued to advance this trend. Reduces your appetite:  A high-protein diet has been shown to increase the levels of three appetite-reducing hormones and reduce ghrelin levels. Protein also takes longer to digest than carbohydrates, so it can keep you feeling fuller for longer. ·      Helps you to burn more calories:  When you eat protein, 20–30% of the calories you consume are burned during digesti

What is the importance of studying Food Microbiology?

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  What is the importance of studying Food Microbiology? Foods can be considered as a medium for microbial  growth . Considering the vast array of sources, substances, and methods with which food is produced, practically every kind of microbe is a potential contaminant. Given a chance to grow, microbes will produce changes in appearance, flavour, odour, and other qualities of the food. The changes vary according to the type of food degraded but can be summarized by examining the fates of the major nutrients found in food: proteins, carbohydrates, and fats. Improperly canned foods are also subject to spoilage by bacteria, yeasts, and molds. Bacteria such as Bacillus and Clostridium are of particular significance in the canning industry because of the high level of resistance that their spores possess. One example of microbial spoilage of canned foods is “sulfide spoilage” caused by C. nigrificans, in which contents are blackened and have the odour of rotten eggs . Another example is ca

DO EGGS INCREASE CANCER RISK?

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                                                           For ages, we had known about the link between cholesterol increased levels as it belongs to disease of the heart. The higher the level of cholesterol, the higher the risk for heart disease .  However, there is a debate relating to dietary cholesterol feeding. Altogether, a community of the medical accepts the dietary cholesterol should be as little as possible.  Almost all foods that contain dietary cholesterol are also more in saturated fats, such as high-fat dairy products and fatty meats. In addition, strong evidence from prospective cohort studies (individuals  following for a long period of time and monitoring development of disease) and randomized controlled trials show eating patterns lower in dietary cholesterol associated with a reduction in disease of heart risk. Don’t have as strong of evidence in cancer as opposed to heart disease. However, the evidence continues to go up. This study, which looked at 19,700 group

Does diet help prevent mental health conditions?

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                                                              The impact of diet is on numerous aspects including weight, health, risk of chronic diseases, and athletic performance, heart disease is of such as type 2 diabetes . Depending on the research, some may affect mental health, too. Depression and Anxiety are mental health conditions that are the most common worldwide. According to the World Health Organization, depression could be one of the highest one top health concerns in the world Therefore, it is not surprising that researchers make search for new ways to decrease the impact of mental health conditions, more than dependent on current medications and therapies. Nutritional psychiatry is an area of appearing especially looking at the role of nutrition in the and treatment and development of mental health problems. Distinguished by high intakes of olive oil,  fruit, whole grains, fish, antioxidants, vegetables, low-fat dairy, and as well as low in the taking  of animal food

How is nanotechnology being used in food science?

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  Applications of nanotechnology in the industry of food can be  utilized to detect the   bacteria in packaging of the   food , or can produce   color quality and safety by increasing the barrier properties and   stronger flavors , and nanotechnology can keep great oath to give the   benefits not only just within the   food products but also aswell as   around the food products. Study and usage   of matter at impossibly at   small sizes , basically between one and 100 nanometers.   Targeting of Precision in cancer cells deep into   the body ; removing pollutants from   soil and groundwater   improving from   the performance of panels of solar; detection of improving and chemical and biological weapons by   stopping   infections in wounds are just a few of the ways nanotechnology is importantly   improving   our world. Most Commonly same related   products of   food that also contain nanotechnology include  candies plastic Skittles , storage containers, and baby bot

What is the differences between Nutrition and Food Science?

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  Nutrition considers topics such as   mal nutrition, obesity nutritional deficiencies, and food insecurity. In comparison, Food Science considers biological, chemical and physical properties of food in relation to, processing, storage of food products and manufacturing. Whereas  food science studied and they usually be food Scientists. Who study about the nutrition in  food called Nutritionist. But both will work on the food and the nutrition to get to the human body. Food scientists work to improve all aspects of the food industry  from consumption to production. Some food scientists specialize in a specific area, such as  agriculture, packaging or quality assurance for production facilities. Work environments may change depending on the project in our hand. Some food scientists travel to production facilities and farms, while others work importantly in a laboratory. Employment in the field requires at least a bachelor's degree for on-the-job training and food science improve

What are the Researches find new preparation methods for certain foods to retain Nutritional value?

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  Legumes and Vegetables represents the very important components of the human diet . Informed about their characteristics helping to reduce the risk of cardiovascular disease, can improve the health benefits, some cancers and type II diabetes.   Recent studies   demonstrated that the cooking and method of preparation and may improve the food nutrition quality. These two steps bring on so many changes and interactions among its constituents, in some cases negative, in others cases positive. In that case, knowing the changes occurring in food from preparation is essential not only   for the consumer but also scientific research, and who can make decisions about how to cook and prepare a selected number of healthy vegetables and legumes. The purpose of this review was to introduce the all upcoming studies and draw conclusions that will enable the consumer to make decisions about how to increase nutrient content of foods of plant and identify the critical phases during cooking and prepa